Here is another one of our recipes....
Aloha Chicken
2 cups of Minute rice uncooked
(1) 16 ounce can of tidbits pineapple with juice
(1) 14.5 ounce can of chicken broth
1/2 cup choped green pepper (I omit this)
1/2 cup Shake N Bake original chicken seasoned coating mix
1 pound boneless skinless chicken breast, cut into strips or tenders
Instructions:
Preheat oven to 400. Mix rice, pineapple, broth, and green peppers in 13X9 inch baking dish. Measure 1/2 cup coating into plastic bag, coat chicken, and place on top of rice mixture. Bake 30 minutes or until chicken is cooked through.
I have not doubled check the point value on this. The recipe that I have states that it is 6 points and makes 4 servings.
** I got this years ago on the WW community boards.
** We also use bulgur instead of rice too. We also like to have pinto beans on the side for an additional 1 point. This makes a pretty big serving and it is very yummy.
Okay, happy cooking! :)
Thanks!
Cheryl
Tuesday, April 13, 2010
Recipe=Aloha Chicken
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Recipes,
Weight Watchers

