Recipe=Rose's Anabolic High Protein Bar

Here is a protein bar recipe that sounds real yummy!

I've got an Anabolic High Protein Meal Replacement Bar recipe for you! This is sooooooo... Yummy

Ingredients:

*8 Scoops Chocolate Protien Powder (You could use Vanilla if you want though)
*1 cup Oatmeal
*1/3 cup Natural Peanut Butter
*3tbsp Honey
*1/2 cup 1% (or Skim) Milk
*3tbsp crushed Peanuts (I chop dry roasted Soy Nuts)

Directions:
1. Mix together the protien powder, oatmeal, peanut butter, honey, and milk.
2. Form into 10 bars and then roll in the crushed nuts to finish.
3. Place in the fridge for around 30 minutes
4. ENJOY!!

These are a hardy, healthy meal replacment for when your on the go!
Nutrition per serving:
*Calories: 226
*Protien: 25g
*Carbohydrates: 18g
*Fat: 6g

Boy, sure sounds good. Thanks Rose!

Cheryl