Time to Dust Off Those Running/Walking Shoes

Remember how I told you that my goal this year was to run the WHOLE 5K at once, with NO walking. Well, they have finally released the date for sure, the cost, and the registration form. I have done this the past two years. This will be my third year. This was my VERY FIRST 5K EVER and I will continue to do it EVERY year, as long as I am able.

This fun run really is FUN. Let me start off by saying that it is sponsored by The Arc of Spokane, so there are a few "runners/walkers" that have disabilities, even people in wheelchairs. I point this out to show that it does not matter your physical shape or capability, this run is for EVERYONE! Last year we did it as a family for the first time and even had our uncle who has cerebral palsy do it with us. He was a bit pooped at the end, but he finished and it was soooo much fun for him.  It was GREAT family fun. This year I will be "running" the whole thing so I'm not sure my family will join me this year, but we'll see, maybe they will just stick together. I dunno.

Any of you want to do this with me? You can bring your family too, EVEN if we don't stick together. Anyway, you can head on over here to get the registration form. Here is a bit of info, just to get you thinking.....

DATE: Saturday, April 16, 2011
TIME: Check-in at 8:15 a.m.; the race begins at 9:00 a.m. sharp

LOCATION: CenterPlace
2426 N. Discovery Pl.
Spokane Valley

ENTRY FEES
INDIVIDUALS
Individual (includes T-shirt) $14
Individual without T-shirt $10
TEAMS (maximum team limit: 10 people)
Team Captain $50 (includes 1 T-shirt)
Team Member with T-shirt $7
Team Member without T-shirt FREE!
Children under 5 FREE!

Okay, there's something for you to think about.

I hope to see you there!

Cheryl