Monday Weigh-In Report

Well, it's Monday again and time for the weigh-in report. Well, one positive thing came out of my weigh-in, AND ONLY one positive thing, and that was the fact that I DIDN'T weigh-in last week. I think that would have been more scary.

I gained 14.8 pounds!!! It must have been a good 20 pounds the week before, as I DID do the plan (somewhat) last week.

This week I am starting the training plan of the C25K Running program. I have never done this program as I have always done the running stuff on my own, but have never ran a whole 5K. I have always walked a little. So, this year, I am going to do the 5K that I have done the past two years and this time I am going to run the whole thing. So, I'm hoping with this training plan I can do it and get my butt back on the wagon. Boy, Christmas REALLY threw me for a loop. I am so sad because I did so good the weeks before. Then, I let myself get derailed.

Well, as they say that is all "water under the bridge." There is NOTHING standing in my way now. So, time to quit whining AGAIN and get back to work!

Today is a new day and I can't do ANYTHING about what I ALREADY did to get myself 14.8 pounds back, but I CAN do something about getting it back off. So, here we go........

Thanks!

Cheryl

PS-The C25K program is a program that is designed to get just about anyone from the Couch to running a 5K in or 30 minutes in JUST nine weeks! They have lots of great info on their website. Anyone wanna join me in doing this? I would love to make this a topic of discussion! I am doing my first training session tonight on my treadmill. Their website does have a lot of great info, if you are interested in this. Just go on over here to check it out. The best part....IT'S FREE!!!